Drinking a cup of black tea three times a day may reduce blood pressure, according to new research.
A six month study by scientists at the University of Western Australia (UWA), Unilever and the National Health and Medical Research Council of Australia suggests that people who drink black tea throughout the day may get the benefit of a slight reduction in their blood pressure. Funding for the study was provided by the National Health and Medical Research Council of Australia and Unilever Research and Development, Vlaardingen, The Netherlands.
Before the study started, the participants’ blood pressure throughout the day was about 121/72 millimeters of mercury (mm Hg). Blood pressure readings less than or equal to 120/180 mm Hg are considered normal.
The research, now published in the Archives of Internal Medicine(1), is the first of its kind to show that drinking black tea may have this effect.
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