Quitting smoking is a very challenging task and it requires willpower and dedication to complete it successfully. This article talk about what it takes to quit and ways to stay on your path.
There are several different types of smokers. You have social smokers, drinking smokers (those who smoke only when they drink), heavy smokers, secret smokers, and so on. Maybe you know some friends who fall into one or some of these categories , and maybe you fall into one of them yourself.
Whatever kind of smoker you are, you have one thing in common with all the other types of smokers – you have an addiction to nicotine. You also most likely have a habit of smoking (by this I mean the habit of holding a cigarette and puffing away, or smoking whenever you get in your car, etc.). So you have both a habit and an addiction .
You do not have an addiction to tobacco or any of the over 4000 chemicals it creates when burned and smoked. You have an addiction to one minute ingredient in that cigarette, and again, that ingredient is nicotine. That is why there are many different avenues you can take to stop smoking . The nicotine patch, the nicotine gum, nicotine inhaler, the electronic cigarette – all these are paths to satisfy your nicotine craving which cut out all the detrimental toxins in tobacco cigarettes.
So when you think that you are ready to kick the habit due to the harm it’s doing to your body, you have many paths you can take. The one key that will make you successful at your mission to quit is that you must have some willpower. Willpower is really a word which entails many other words and definitions. Willpower in general is the strength to carry out one’s decisions; to make good on the promises you make to yourself. You first need a plan , you need dedication to stick to your mission , and you need a means or some tools to help you accomplish your plan and reach your goal. That is what having willpower is all about. You can create willpower with planning and preparation .
You must have faith in yourself and the desire to succeed. Tell your friend’s about your goal and have them help you in any way possible . If you have a friend that is a smoker, maybe they will even quit smoking with you and you two can have each other to lean on and keep one another aimed in the right direction of quitting.
With adequate will power and a solid plan, it is possible to stop smoking as people do it everyday. You just have to back each other up and stay strong. Pick up some other activities such as riding a bike, walking through town, swimming, join a gym, anything to keep yourself active and aimed toward a healthier lifestyle. The key here is to find some activities you like and keep doing them .
If you want to go slow and wean yourself off by smoking less and less each day, go for it. If you want to start wearing the patch, or chewing the gum, or smoking the electronic cigarette, go for it. Whatever it takes to cease poisoning your body with all the harmful chemicals and carcinogens in tobacco smoke, just do it. That is the most important element – that you cease poisoning your body with all those harmful chemicals . I just want you to be as healthy as you can be , so if you need to keep getting nicotine through that patch, or gum, or electronic cigarette, at least you will no longer be poisoning your body with tobacco smoke. With the willpower, and a little support, you can quit poisoning your body from tobacco smoke and live a healthier, longer life!